THE IMPACT OF A TRAINING PROGRAM ON GYMNASTICS IN ALBANIA

There are numerous factors that affect balance, and the most important are genetic determinism, age, area of support, the amount of body balance, their fitness, strength, coordination, flexibility etc. This study aims to determine the effect of 12-week on improving balance in boys gymnasts aged 8-10 years to a sports association city Tirana in Albania. Using a homogeneous group of participants within this age group helps to minimize confounding factors and ensures results specific to this age group. Methodology: The study lasts for 12 weeks and includes 5 gymnasts of 8-10 years old. Training sessions take place six times a week, with duration of 2 hours for each session. The measurement of balance parameters is done at before and after of the experiment using the GRFP "Leonardo Mechanography". Balance tests include the Romberg stand with eyes open and eyes closed, semi-tangent stand with eyes open and eyes closed, tangent stand with eyes open and eyes closed, one-legged stand with eyes open and with eyes closed. Results: The results are obtained for each test from GRFP; Std. Ellipse Area (cm 2); Std. Ellipse Angle (degree); Num. Eccentricity; dominant Freq (Hz); rel. Path length (mms); abs. Path length (mm); EQ(AP); Total Duration (s). Conclusion: The findings suggest that engaging in regular “Core Training” sessions can contribute to the development and improvement of balance skills in gymnasts of this age. Specific exercises aimed at core training have a direct impact on postural control and stability, which are essential for maintaining balance during various physical activities.